Currently a few of my favourite reads...

Superjuice: Juicing for Health and Healing. By Michael Van Straten
(Naturopath and author)

Not only does this juicing bestseller offer endless, original recipes that go by

the coolest names ('Agen provocateur'... 'French kicker'... 'Kentucky comforter'...

just to mention a few!) it is also a clever source of information if, like me, you consider food to be your best medicine.

The last part of this book is a fantastic health bible: you will find the names

of the vitamins and minerals provided by each raw ingredient used in the recipes, together with the benefits that they provide.

You will also find an exhaustive A-Z list of medical conditions paired with the juice that will most likely help to relieve and heal that condition. 

A must have health tool, to keep next to the first-aid kit!

Buy it here

Eat Pretty Every Day - 365 daily inspirations for nourishing beauty, inside and out.
By Jolene Hart (Beauty Editor turned Health Coach)

Another precious gem in my kitchen. I absolutely love this book. 

 

As nutritional therapists, our practice focuses on functional health, wellness

and disease prevention. But sometimes it is also refreshing to simply explore the ways

in which a clean diet and healthy lifestyle can have an immediate effect on beauty, naturally.  

Backed up by solid scientific evidence supporting beauty nutrition, this book will guide you through meaningful changes, season by season, to boost your radiance and look amazing at any stage of your life. 

Find out more here 

The How Not to Die cookbook by Dr Michael Greger (Physician, Speaker and New York Times bestselling author)   

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. This cookbook puts the science into action, offering more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. 

Buy it here

The Handmade Apothecary by Vicky Chown & Kim Walker 

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Vicky and Kim met met whilst studying Herbal Medicine at the University of Westminster. In this precious book they explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach to address a wide range of ailments and promote overall wellbeing. A must have alongside your first-aid kit!

Buy it here

What Doctors Don't Tell You Magazine 

In this monthly publication you will read about the latest healthcare news, alongside information on complimentary therapies and alternative medicines, with a host of features and stories written by leading experts. 

A much needed new perspective on how disease can be prevented and cured through a natural approach. 

Find out more here  

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